PeeWee Power: FREE!!! Up to 5 years of age. Total Body Metabolic Training in 30 minutes! Get in. Low Impact Shape: Low Impact strength & balance conditioning that also works core strength. *Modifications will be available to accommodate different fitness levels. Insanity©: INSANITY uses body weight- MAX Interval Training, which replaces traditional moderate-intensity exercise with maximum-intensity exercise and trades short intervals of intensity for short periods of rest. Hip-Hop/Cosmic Cycling: Join this rockin’ Stationary CYCLING class for new, high energy, bumping music and tons of fun! All cycling classes are taught under black lights to up your experience. You will leave the class feeling as if you have been challenged in every way feeling refreshed and re-energized as your metabolism speeds up and your posture, strength and flexibility all improve. It incorporates all of the major muscle groups as well as the muscles you never knew you had! You will get efficient quality functional movements that will enhance not only the “trouble areas” but also it will nourish your spine, revitalize your postural muscles and strengthen your core with every movement. The Functional Fitness exercise class challenges you to the “core”. Experience exercises that you never knew existed! *Family Friendlyįunctional Fitness : Functional exercise allows our bodies to perform the way in which they were engineered. And your own body weight provides resistance-no equipment needed.įit Camp: When you are ready to step up the intensity and push your fitness to the next level, boot camp is for you. This 45 minute head to toe workout will hit strength and cardioĬore & More:This class is just what the names says! Sculpt and build your core while incorporating other muscles groups!Ĭore De Force Live™:High energy, non-contact format that mixed martial arts inspired cardio drills, with explosive power moves for a full-body conditioning workout. It is beginner friendly and open to anyone who is curious and brave and wants to try it out.Ĭomplete Fit: The name says it all. This is an hour long class where we use lots of props and don’t take ourselves quite so seriously. And learning to take note of where we are and address ourselves with gentleness is a life long journey. Because every day is different for all of us. There are many variations of every pose and taking the time to find the one that works for your body today is a kindness.
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In Body Kindness Yoga we take things slowly and try to be mindful about where sensation occurs and how to stop there.
Reminding ourselves to pay attention to our body and how it feels in this moment is part of the yoga practice. You’ll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body.īarre & Beyond Class : Expanding on traditional Barre class but taking it beyond with a little more strength training!īody Kindness Yoga. Fitness Equipment Demonstration SessionsĪerobix Plus+ : It will only take 1 hour (4%) out of your day to get a great cardio and toning workout using a variety of fitness equipment and exercise techniques in this class that is always different for optimal results.īarre : This class mixes elements of Pilates, dance, yoga and functional training.In addition, MAPR / RCC is proud to offer a variety of services to our members. With all our fitness opportunities there’s no room for excuses! Get started today! Such programs are shorter, usually 8 weeks in length, but pack a powerful punch to your weight loss and nutritional goals. Mount Airy Parks and Recreation is also excited to offer special programs such as Kids Fit (*seasonal) for ages 10-15, and The Ultimate Weight Loss Challenge (*Seasonal). Contact Shaina to be scheduled with a personal trainer.) (Please note: personal training is not included in your membership package. If you are Looking for a personal trainer to work with, we have them! All of our personal trainers are certified and ready to schedule a time with you. 2 Adult Locker Rooms with Showers and a Sauna.Multi Purpose Kidz Klub room for Childcare and Group Fitness Classes.Nursery, Fit n' Fun Rooms for Childcare / Exercise.2 Basketball Courts with 6 Basketball Goals and 3 Pickleball Courts.
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The Reeves Community Center Facility includes: Mount Airy Parks and Recreation strives to offer a variety of group fitness classes, strength and cardio equipment, weight loss and exercise programs for all ages and fitness levels!
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